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Stretching Workout Flexibility icon

Stretching Workout Flexibility

0.2.4
0 reviews
28 downloads

Enhance flexibility with 300+ workouts and tailored nutrition plans

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Stretching Workout Flexibility is an all-encompassing solution aimed at enhancing physical well-being through the power of stretching. Suitable for individuals of any age or fitness level, Stretching Workout Flexibility provides an expansive array of over 80 stretching exercises that require no equipment, making it accessible for everyone looking to improve flexibility and muscle control.

Top features include a comprehensive catalog of over 300 workouts crafted by professional trainers, providing users with a virtual fitness coach experience. These expertly designed routines are complemented by a detailed blend of video and animated guides, ensuring that users perfect their posture and technique to see measurable results.

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Key advantages include bespoke 30-day stretching plans tailored for different goals, such as increasing height or preparing for specific sports activities. Personalized fitness journeys are possible as users can craft their own training routine and track their progress with reminders for meals and workouts.

Furthermore, the platform educates on nutrition by offering macronutrient calculation and healthy eating plans aimed at reinforcing the body and promoting weight loss, if desired. Other utilities include body fat index calculation and valuable insights on sports supplements.

The software comprehensively addresses various needs with routines for morning warm-ups, pain relief sessions for different body parts, and cooldown exercises designed for post-workout recovery and injury prevention.

Whether someone is a runner needing targeted warm-ups and cooldowns, or seeking relief from back or knee pain, this multifunctional tool is tailored to aid in the reduction of muscle tension and lactic acid buildup, facilitate smoother movements, and enhance muscle coordination, ultimately offering a path to a more flexible and pain-free lifestyle.

This review has been crafted using the insights provided by Gym Fitness & Workout.

Requirements (Latest version)

  • Android 4.4 or higher required

Information about Stretching Workout Flexibility 0.2.4

Package Name stretch.exercise.flexibility.stretchingexercises
License Free
Op. System Android
Category Fitness
Language English
40 more
Author Gym Fitness & Workout
Downloads 28
Date Aug 17, 2024
Content Rating +3
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Why is this app published on Uptodown? (More information)
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Older versions

xapk 0.2.0 Android + 4.4 Jan 23, 2025
apk 0.1.6 Android + 4.4 Oct 16, 2023

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